Retreat: Creating Inner Space

Meditation with Asana
Retreat with Rama Vernon

February 12 – 15, 2015
Redemptorist Renewal Center Tucson, AZ 
Meditation is an essential practice for clarity of mind and maintaining one’s balance amidst the multitude of life’s challenges. Rama Jyoti offers a unique ntegration of finding the meditation “seat” in the midst of all asanas. The emphasis is upon finding the stillness within the physical practice which can be carried into life’s actions and interactions. Her approach to asana, pranayama and concentration is for those wishing to develop a meditation practice or to augment an existing one. During this retreat you’ll learn:

  • How to create inner space by allowing the asana organically unfold from the inside out
  • Mastering the 6-part breath in every asana
  • Making space for healthy patterns by transforming old patterns
  • Explore the meditative verses of the yoga sutras, the verses that deal with stilling the waves of the mind, and the different levels of samadhi

Participants will leave with new insight and a deeper connection to the inner self.

The Redemptorist Renewal Center is located in the remote Picture Rocks. Lovely hiking trails and beautiful mountain views make this a perfect place for yoga and relaxation. Bask in Tucson’s winter sun, where the daytime highs are in the 70s and 80s. Enjoy Rama’s teachings with a community of yogis at one of Tucson’s most peaceful retreat centers.

Cost & Registration:

Early Bird Registration available until November 5th, 2014

Single Room — $715.00* register & pay here
Double Room — $650.00* register & pay here
Commuter — $540.00** register & pay here
*Cost includes tuition, accommodations & meals
** Commuter cost includes tuition, & onsite meals

Regular Registration begins November 6th, 2014

Single Room — $775.00*
Double Room — $710.00*
Commuter — $600.00**

Cancellation Policy

A refund less a $200 administration fee is available until December 1, 2014. No refunds thereafter

Contact Rose:
Phone: 520-349-2644
Email: rosekress@yahoo.com